You Deserve Better Questions: How to Make Clearer Choices During Cancer Treatment

Achim Zinggrebe
by Achim Zinggrebe
19.08.2025
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You Deserve Better Questions: How to Make Clearer Choices During Cancer Treatment

When you’re diagnosed with cancer, you’re expected to act fast.

To choose. Decide. Sign. Start.

But here’s the truth: most people don’t make their best decisions from fear.

They make them from clarity.

And clarity doesn’t shout. It whispers.

It comes when you slow down – and ask better questions.

1. Pressure is not clarity – it’s noise

Just because someone wants an answer *now* doesn’t mean you owe it to them.

You don’t need to decide everything today.

The system may be urgent. But your body is not a system.

It’s your home.

Step one: breathe.

Step two: take space.

Only then can you hear yourself.

2. Ask different questions – not just the usual ones

Most people ask:

  • “What’s the survival rate?”
  • “What would you do?”
  • “Is this the standard protocol?”

But better questions sound like:

  • “What matters most to me right now?”
  • “What am I afraid to say out loud?”
  • “What helps me feel like I’m part of the decision?”

These open new doors. They reconnect you with your values – not just the data.

3. Let go of the need to get it perfect

There’s no such thing as the perfect plan.

There’s only the plan that feels honest to who you are today.

And that can evolve.

Decisions made in dignity often age better than those made in panic.

Trust that.

4. Talk to people who see the whole you – not just the diagnosis

When gathering input, choose your sources carefully.

Some people offer options. Others offer fear.

You’ll feel the difference.

Surround yourself with voices that respect your process – not rush it.

That include your body, your spirit, your life beyond statistics.

Your choice is not just medical. It’s human.

5. You already have wisdom – it’s just quiet

Sometimes, we forget that we’ve been making hard decisions our whole lives.

You know more than you think.

But fear buries that knowing.

So before you ask others what you should do, ask yourself:

> “If I already knew the next right step… what might it be?”

Don’t rush the answer.

But listen. It will come.

Frequently Asked Questions

How can I make better decisions during cancer treatment?

Slow down. Ask questions that bring clarity, not fear. Let your values speak – not just urgency or pressure.

What kind of questions should I ask my doctor?

Ask about options. Ask about impact on quality of life. Ask what they would consider *if they were you – knowing your priorities*.

Why do I feel so confused about what to choose?

Because fear clouds everything. You’re not broken – you just need stillness and space to hear your own voice again.

Learn more about my coaching program in a free webinar

Read about my own journey

Achim Zinggrebe
Achim Zinggrebe
Dr. Achim Zinggrebe is a medical doctor, former cancer patient, and founder of Rise and Thrive. He helps people navigate serious diagnoses with clarity, courage, and a deeply human approach—combining medical expertise with personal insight. His blog shares practical guidance to support healing on every level.

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